Durians are the spiky and controversial fruit that has several health benefits. Being nicknamed a king of fruit, this is quite popular among the people in Singapore. But, why are they called kind of fruits? Well, the reason is they come loaded with plenty of necessary nutrients and have a unique taste. The fans of king of durian just cannot get enough of its creamy and rich texture, but some people cannot stand its pungent smell. No matter you love them or not, durian has a lot of benefits than you can ever imagine.
Durians have plenty of nutrients that have many health benefits:
- Loaded with healthy fats: These fruits are a high source of monounsaturated fats, and its primary benefits lie in the ability to reduce the bad cholesterol level that reduces heart disease & stroke risk
- Improves your mood & sleep: Durians have tryptophan that plays an important role in the function of our body. When taking in moderation, tryptophan releases serotonin that gives relaxation and improves your mood.
- Help in digestion: Fiber content present in durian offers roughage that helps digestion. In addition, the presence of vitamins B1 & B3 will promote easy absorption of the essential nutrient.
- Improves bone health: The two important minerals that are important for strong bones are iron & copper. Durian is one fruit that is loaded with these essential minerals.
As we have seen, there are several benefits of eating durians, just be a little careful and eat in moderation.